{"version":"1.0","provider_name":"The S.E.E.D. Institute","provider_url":"https:\/\/www.theseedinstitute.co.uk\/wp","author_name":"Miranda Ellis-Jacobs","author_url":"https:\/\/www.theseedinstitute.co.uk\/wp\/author\/miranda\/","title":"Beetroot - the purple powerhouse - The S.E.E.D. Institute","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9yr1yHA4FL\"><a href=\"https:\/\/www.theseedinstitute.co.uk\/wp\/2018\/08\/02\/beetroot-the-purple-powerhouse\/\">Beetroot &#8211; the purple powerhouse<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.theseedinstitute.co.uk\/wp\/2018\/08\/02\/beetroot-the-purple-powerhouse\/embed\/#?secret=9yr1yHA4FL\" width=\"600\" height=\"338\" title=\"&#8220;Beetroot &#8211; the purple powerhouse&#8221; &#8212; The S.E.E.D. Institute\" data-secret=\"9yr1yHA4FL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Beetroot (or beets, as they are also known) with their sweet, earthy flavour and rich purple colour, are now officially recognised as a \u2018superfood\u2019 by nutritionists and other health providers across the world. But are they really as good for you as their current popularity suggests? Or are we just being influenced by good beetroot [&hellip;]","thumbnail_url":"http:\/\/www.theseedinstitute.co.uk\/wp\/wp-content\/uploads\/2018\/08\/beetroots-300x300.jpg"}