{"id":6,"date":"2017-07-01T08:27:35","date_gmt":"2017-07-01T07:27:35","guid":{"rendered":"http:\/\/www.theseedinstitute.co.uk\/wp\/?p=6"},"modified":"2018-07-02T13:34:04","modified_gmt":"2018-07-02T12:34:04","slug":"two-brains-are-better-than-one","status":"publish","type":"post","link":"https:\/\/www.theseedinstitute.co.uk\/wp\/2017\/07\/01\/two-brains-are-better-than-one\/","title":{"rendered":"Two Brains are Better Than One"},"content":{"rendered":"

Zoe had always suffered from painful stomach cramps, even as a small child. She would wake up with tummy pain before school or in the days leading up to exams or sometimes even something she was looking forward to like a birthday party or sleepover with friends. Her mother called it \u2018worry ache\u2019. \u00a0Her GP did all the usual tests and told the family that Zoe would \u2018grow out of it\u2019. She didn\u2019t. As a teenager, Zoe was diagnosed with IBS. She was told that her gut was \u2018sensitive\u2019 to certain foods, stress, lack of exercise or fibre \u2013 and that this was a lifelong, untreatable condition that she should learn to accept.<\/p>\n

<\/p>\n

What Zoe was experiencing was the effect of emotion and stress on her \u2018gut brain\u2019: that extraordinary and complex system of more than 100 million nerves in our gut that communicates directly with our cranial brain.<\/p>\n

There are many physical causes of gastrointestinal disorders and it is important to investigate the \u2018alarm\u2019 symptoms such as fever, weight loss or passing blood.\u00a0 Only then can we can look at the link between our states of mind and gut pain, bloating, reflux, cramps and other symptoms coming from our second brain. Studies suggest that poor digestive function and gut dysbiosis<\/a> can even affect our memory, thinking skills and lead to early Parkinson\u2019s Disease<\/a>.<\/p>\n

Ninety percent of our serotonin, the neurotransmitter so important to feelings of well-being, is created in the gut.\u00a0 Conditions like IBS, leaky gut, cardiovascular disease and osteoporosis have all been linked to a lack of peripheral serotonin from the digestive tract<\/a>.\u00a0 Equally well-researched are the beneficial effects of therapies like CBT, relaxation<\/a>techniques and taking low doses of antidepressants<\/a> on sufferers. They all help by relieving pain and stress and can even rebalance<\/a> gut bacteria.<\/p>\n

Abdominal Massage is a holistic technique that offers a variety of benefits, from easing pain and muscle tension to boosting immune function and giving an overall sense of wellness. Improving the flow of blood and fluids to the uterus, pancreas, the gut and the prostate for example, helps to nourish and reposition the vital organs.<\/p>\n

Since understanding the connection between her gut brain and her cranial brain, Zoe has been using mindfulness and relaxation techniques together with Abdominal Massage to improve her enteric nervous system and rebalance her gut bacteria. She is almost symptom free these days and feels in control of her body \u2013 and her brain.<\/p>\n

To learn more about the benefits of Abdominal Massage for stress, IBS, menstrual pain, prostate and fertility problems, visit our website<\/a> or Facebook<\/a> page.<\/p>\n

Call<\/a>\u00a0or email\u00a0<\/a>us to ask about our Abdominal Massage Course for Professional Therapists.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zoe had always suffered from painful stomach cramps, even as a small child. She would wake up with tummy pain before school or in the days leading up to exams or sometimes even something she was looking forward to like a birthday party or sleepover with friends. Her mother called it \u2018worry ache\u2019. \u00a0Her GP […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nTwo Brains are Better Than One - The S.E.E.D. 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