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The S.E.E.D. Institute

I.F.P.A. Aromatherapy Diploma, Massage, Ayurveda & Post-graduate Qualifications/CPD

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Ayurveda Living Course - Foundational Principals (AyLC1)

Tutor: Sara Palmer

In-house Location: Live-streamed

Summary: The Foundations of Ayurvedic Anatomy & Physiology. The Origins & Cosmology of Ayurveda. Understanding Ayurvedic Types (Doshas). Optimising Digestion & Metabolism. Building Immunity, Resilience & Clearing Toxicity.


Live-streamed: 25 Sept-27 Nov 2025 (£497)
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This course is Module 1 of the Ayurvedic Living Course. You are also welcome to attend this module as a stand alone course.

Module 1 - Foundational Principles

✨ This is more than theory — it's wisdom you'll embody, practice, and carry with you for a lifetime.

Estimated 2-4 hrs study each week, depending on learning style

The Foundations of Ayurvedic Anatomy & Physiology

Go beyond modern anatomy to understand the body through the lens of Ayurveda — a holistic, energetic system that honours your body as an intelligent, interconnected whole.

The Origins & Cosmology of Ayurveda

Journey into the rich history and spiritual roots of Ayurveda. Discover how ancient seers mapped the universe within us, offering a timeless roadmap to balance and well-being.

Understanding Ayurvedic Types (Doshas)

Learn how to recognize the unique physical, mental, and emotional characteristics of each dosha — Vata, Pitta, and Kapha — and how they express themselves in yourself and others.

Optimizing Digestion & Metabolism

Discover the Ayurvedic art of nourishing your digestive fire (Agni) for your unique constitution — because good digestion is the foundation of lasting energy, clarity, and vitality.

Building Immunity, Resilience & Clearing Toxicity

Explore powerful lifestyle and dietary practices to strengthen your immune system, build resilience to stress, and gently cleanse the body of accumulated toxins (Ama).

Course Includes:

Please note: If you have prior Ayurvedic Training you may book either Module 2 or 3 without having to attend this Module.

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