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The S.E.E.D. Institute

I.F.P.A. Aromatherapy Diploma, Massage, Ayurveda & Post-graduate Qualifications/CPD

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Ayurveda Living Course - 4 Day Immersion (AyLC3)

Tutor: Sara Palmer

In-house Location: Hertfordshire

Summary: This module is a valuable in-person 4-day immersion during which you will dive deeply into Ayurveda living and transformational Ayurveda practices first hand. This sacred retreat-style space is designed for embodied learning, deep connection, and life-changing insights you'll carry forward into every aspect of your life and practice. This module includes bonus classes taught by guest teachers, Manish Vyas and Prasad Rangnenkar. There will also be a closing address online by Dr Narayan Nambi from Kerala, India.


Hertfordshire: TBC (£0)
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This is Module 3 of the Ayurveda Lifestyle Course. You are welcome to attend this as a stand alone course without having to attend Modules 1 & 2.

In person in Hertfordshire - Dates: TBC

Module 3: A Four Day Immersion

The Inner Path: Ayurveda, Mind & Spirit

✨Ancient wisdom becomes lived experience — awakening your intuition, grounding your knowledge, and anchoring your path and practice of conscious, Ayurvedic living.

Exploring the Deeper Cosmology of Ayurveda

Go beyond the physical and dive into the spiritual and energetic map of Ayurveda. Discover how the universe within mirrors the cosmos — and how this understanding deepens your journey of self-healing.

Ayurveda & the Mind

Uncover the subtle layers of the mind through the Ayurvedic lens. Learn how thoughts, emotions, and mental patterns relate to the doshas — and how to create lasting balance through conscious awareness.

The Path of Inner Enquiry

Step into the heart of Ayurvedic wisdom — knowing thyself. You’ll be gently guided through practices of self-reflection and awareness that support deep personal transformation and inner clarity.

Sacred Breath (Pranayama)

Discover the vital role of breath in Ayurvedic healing. Learn specific breathwork practices that balance the doshas, calm the nervous system, and reconnect you with your inner stillness.

Sacred Sound (Mantra)

Experience the healing power of sound through mantra. Explore how sound vibrations affect your energy field and emotional state, with mantras prescribed for balancing each dosha.

Meditation in Ayurveda

Meditation is medicine for the mind. You’ll be introduced to guided meditations tailored to each Ayurvedic type, helping you cultivate peace, focus, and emotional harmony from within.

Ayurveda & Yoga: Where Two Sciences Meet

Explore the beautiful overlap between Ayurveda and Yoga — and how these sister sciences, when practiced together, create a complete system of physical, mental, and spiritual wellness.

Tongue Diagnosis Basics

Learn how to read the subtle signs of imbalance through the tongue — a powerful diagnostic tool in Ayurvedic assessment that reflects the health of your internal systems.

Review of Prakriti Assessment

Deepen your skills in identifying constitutional types through observation and guided questioning — giving you the confidence to recognize individual needs with clarity and compassion.

Designing a Personalized 6-Step Ayurveda Living Program

Pull everything together into a practical, step-by-step plan. You’ll learn how to design a holistic, personalized Ayurveda lifestyle program — for yourself, your clients, or your community — that supports long-term balance and thriving.

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