I.F.P.A. Aromatherapy Diploma, Massage, Ayurveda & Post-graduate Qualifications/CPD
I.F.P.A. Aromatherapy Diploma, Massage, Ayurveda & Post-graduate Qualifications/CPD
Tutor: Sara Palmer
In-house Location: Live-streamed
Summary: This module gives you the tools to become your own healer — intuitive, informed, and deeply aligned with nature. Discover Ayurvedic Nutrition for Your Unique Body Type. Ayurvedic Kitchen Medicine. Learn How to Set Up Your Ayurvedic Kitchen. Discover Timeless Ayurvedic Recipes. Learn How to Apply Daily Self-Care Rituals for Balance. Study Seasonal, Life-Stage & Lunar Cycle Self-Care. Gain Understanding of the Six Stages of Disease.
This is Module 2 of the Ayurvedic Lifestyle Course. You are also welcome to attend this module as a stand alone course. If you wish to pursue the Lifestyle Accredited Qualification and have prior ayurvedic training you may book this Module and/or Module 3 without having to attend Module 1
Nourishment, Kitchen Wisdom & Seasonal Self-Care
✨ This module gives you the tools to become your own healer — intuitive, informed, and deeply aligned with nature
Estimated 2-4 hrs study each week, depending on learning style
Ayurvedic Nutrition for Your Unique Body Type
Learn how to nourish yourself — and your loved ones — with foods tailored to your individual constitution (dosha). Discover how simple shifts in what and how you eat can lead to profound changes in energy, mood, and vitality.
Ayurvedic Kitchen Medicine
Step into the heart of healing — your kitchen. Learn to use everyday herbs and spices as powerful remedies to support digestion, boost immunity, and restore balance.
Setting Up Your Ayurvedic Kitchen
Create a sacred space for healing at home. From essential tools and ingredients to layout and flow, you'll learn how to set up a nourishing, intuitive kitchen that supports your well-being.
Timeless Ayurvedic Recipes
Cook traditional Ayurvedic dishes that are as healing as they are delicious. These classic recipes are easy to integrate into daily life and support your digestion, immunity, and mental clarity.
Daily Self-Care Rituals for Balance
Establish grounding, rejuvenating routines that support your body's natural rhythms. From oil massage and tongue scraping to mindful movement and breathwork, these practices are your daily reset.
Seasonal, Life-Stage & Lunar Cycle Self-Care
Align your lifestyle with the changing rhythms of nature. Learn how to adapt your routines for the seasons, life's stages, and even the moon cycle — to stay centered, clear, and connected.
Understanding the Six Stages of Disease
Empower yourself with the knowledge to detect and prevent imbalance before it manifests as illness. You'll learn to recognize the subtle signs of disharmony and respond with wisdom and care.
Course Includes:
Accredited school
