Skip to content

The S.E.E.D. Institute

I.F.P.A. Aromatherapy Diploma, Massage, Ayurveda & Post-graduate Qualifications/CPD

IFPA Training Provider Accredited school Follow us on Facebook Follow us on Twitter

Ayurveda Living Course (AyLC)

Tutor: Sara Palmer

Location: Live-streamed (Modules 1&2) & Hertfordshire Retreat (Module 3)

Summary: This comprehensive training in Ayurvedic living empowers you to make conscious, nourishing choices that support your unique Ayurvedic constitution (Prakriti) and lifestyle. You'll learn how to integrate the principles of Ayurveda into your daily routine to cultivate energy, clarity, and well-being through Ayurvedic lifestyle choices, meal preparation, yoga and meditation. PLUS! Optional CMA Accreditation as an Ayurveda Lifestyle Counsellor.


The Ayurveda Living Course is booked as a number of separate elements, (Modules 1, 2, 3 may be booked independantly of each other):

Module 1: Foundational Living Principles - Livestream
Read more / Book
Module 2: Lifestyle & Nutrition - Livestream:
Read more / Book
Module 3: Immersion - Hertfordshire:
Read more / Book
Buy Modules 1-3 together (TBC) and save £TBC:
Book
Module 4: Ayurveda Lifestyle Coach Certification:
Read more / Book

Overview

An Immersion Into Ayurveda: Lifestyle, Nutrition, Sound, Breath & Psychology

Discover Balance, Vitality and Inner Harmony. PLUS! Optional CMA Accreditation as an Ayurveda Lifestyle Counsellor.

Are you ready to live in harmony with your body, mind, and nature? Step into the world of Ayurveda with this immersive foundation course, designed to guide you through the ancient, time-tested practices that bring body, mind and spirit into harmony.

Whether you're new to Ayurveda or looking to deepen your understanding, this is not just a course — it is a life-changing experience that equips you with the tools to thrive in every season of life.

You will gain a deep understanding of Ayurveda's timeless wisdom and how to apply it in real, practical ways — so you can feel more energized, more aligned and more at peace in your body and mind.

On completion of Modules 1-3, you'll be able to create confidently a daily rhythm that supports your well-being, nourish yourself with healing foods and tap into powerful practices that reconnect you with your true nature.

This course is for:

  • anyone wishing to begin their journey toward lifelong wellness, balance, and purpose
  • individuals passionate about holistic wellness, conscious living, and mindful self-care
  • those on a path of personal growth and transformation, ready to nourish body, mind, heart, and spirit
  • anyone seeking to improve their health and daily well-being through natural, time-tested practices

For Practitioners and Teachers:

Take your journey even further by becoming a CMA Accredited Ayurveda Lifestyle Coach. This pathway equips holistic health practitioners, therapists and yoga teachers with powerful tools to deepen their offerings. Become able to provide a whole-person, personalised approach to guide others towards balance, resilience, and well-being. For those who also wish to qualify as CMA Accredited Lifestyle Coaches there are a further 15-20 hours of mentored study and case-studies to complete.

Training Options

Modules 1. 2 & 3 may each be booked independently of each other.

Students who are pursuing the CMA Accredited Ayurveda Living Course, begin with Module 1 and then progress to Module 2 and 3. In addition, should you wish to pursue the CMA Accredited Qualification, you would complete Module 4.

Exemptions: If you have prior ayurvedic training you may book either Module 2 or 3 without having to attend Module 1.

If you have prior ayurvedic training and wish to book on Module 4 only, please be advised that you would first be required to attend Module 3.

Module 1 - Foundational Principles

Estimated 2-4 hrs study each week, depending on learning style.

  • 1hr 15 - 1hr 30 minute weekly livestream sessions - 7pm Thursday evenings
  • Recordings of live-streams sent into your inbox each week
  • A weekly PDF for each lesson
  • A weekly audio recording for each lesson
  • Homework on each lesson in the form of a question & answer test and written assignments

Module 2 - Lifestyle & Nutrition

Estimated 2-4 hrs study each week, depending on learning style

  • 1hr 15 - 1hr 30 minute weekly livestream sessions - 7pm Thursday evenings
  • Recordings of live-streams sent into your inbox each week
  • A weekly PDF for each lesson
  • A weekly audio recording for each lesson
  • Homework on each lesson in the form of a question & answer test and written assignments

Module 3 - Ayurveda Living Immersion in Hertfordshire

Includes an online address by Dr Narayan Nambi from Kerala, India.

  • A valuable 4-day in-person immersion where you'll dive deeply into Ayurvedic living and experience transformational practices first hand
  • A sacred retreat style space designed for embodied learning, deep connection and life-changing insights that you'll carry forward into every aspect of your life and practice

Bonus classes: following Module 3 there are several bonus classes available, included in the course price, taught by guest teachers, Manish Vyas and Prasad Rangnenkar.

Module 4 - CMA Accredited Lifestyle Coaching

For those who wish to take their learning further, we offer optional follow-on training designed specifically for graduates of the Ayurveda Living Course.

This next step is ideal if you feel called to apply your Ayurvedic knowledge in a professional setting — whether as a wellness practitioner, yoga teacher, therapist or coach.

It's your opportunity to deepen your expertise, gain accreditation and confidently guide others on their path to health and harmony through the wisdom of Ayurveda.

The Ayurveda Living Course gives participants over 100 hours of study. This additional supervised accreditation module gives a further 15-20 hours study time.

Testimonials